24/03/2019......89.7 kgs
u know how much i struggled to put back "8" in front...😅
12 days ago maknyer weight 91.8 kgs.....😥
challenge yg utama how to control makan. ...
makkan mmg sukeee mkn n kuaattt mkn. ...😂
even xsihat pun my appetite still in a good condition ...😋😋😋
tapi bile ingat penyakit....umur.....mak strive
ingat matlamat nak lose weight...
untuk kesihatan yg lebih baik.. ..mudah beribadah .....💪💪💪
my target now... fight for obersiti...
so target for the age of 50th...24/03/2020.....76.0 kgs. ....
lagik setaun tuuu.. .klu xbole shame on me. ...ðŸ˜ðŸ˜ðŸ˜
i already knew what can make my weight jump up. ..😞
1) Sweet drink
2) Sweet food
3) eat after 8 pm
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