100 DAYS CHALLENGE (Counting)

Saje put this on air.... konon2 i'm
in challenge competition... 💪macam siri yg mak pernah ngk dulu kat tv s'pore..dorang counting calories intake.. .bersenam....ade fitness coach.. dietician....

biasalar mak awak nie kann verangannnns lebih.... 😂😄
effort actually...

Malaysia pun ade buat.. .by lupe plak name fitness coach yg handsome  tuuu... but i think tayang kat astro kot.. .which is our kuali is limited channel only...


👟👟👟👟👟👟👟👟👟👟👟👟

Niari....👇...Alhamdulillah....

Klu dah mkn ice cream, asam, fresh orange, 100+ bedal lagi 500 ml.... nasi + salmon,nanchos...,kacang ngan yin,biskut batik marie.... 😋😋😋

mane berat xnaik....😂
xper niari jgn mkn byk eek... 😀😅

naik ker turun yang penting semangat nak loss weight maintain.... 💪💪💪...

kena watch my weight n calorie intake.. ..

ingat.... matlamat nak loss weight untuk ape.. .FIGHTING ..


      Esok Final. .... 😎






  👟👟👟👟👟👟👟👟👟👟👟👟



 

1.Day 81 -   87.6     ✔    -  88.42

2.Day 82 -    87.3   ✔       -  88.35

3.Day 83 -    88.5  ✖       -  88.27

4.Day 84 -     89.4 ✖        -  88.20

5.Day 85 -     88.8 ✖        -  88.12

6.Day 86 -     88.7 ✖      -  88.05

7.Day 87 -    88.8 ✖    -  87.97

8.Day 88 -      89.3  ✖     -  87.90

9.Day 89 -       88.4  ✖   -  87.82

10.Day 90 -      87.9 ✖       -  87.75

11.Day 91 -     87.8 ✖          -  87.67

12 .Day 92 -   89.4 ✖✖        -  87.60

13.Day 93 -     88.3 ✖     -  87.52

14.Day 94 -     88.3 ✖     -  87.45

15.Day 95 -     88.0 ✖     -  87.37

16.Day 96 -     87.9 ✖      -  87.30

17.Day 97 -    87.6  ✖      -  87.22

18.Day 98 -      87.2  ✖   -  87.15

19.Day 99 -      88.4  ✖   -   87.07

20.Day 100 -    00.0   ✔       -  87.00